Our Pilates studio is part of an elite global network of Body Arts and Science International (BASI®) Pilates Host Studios and Teacher Training Centres.
We provide high-quality personalised classes on the latest specialised equipment. The class options include one-on-one, duet or group sessions. Group mat classes incorporate various pieces of small apparatus such as magic circles, foam rollers, balancing balls and weights.
All our instructors are graduates of the internationally recognised BASI Pilates® Academy.
BASI Pilates instructors are renowned for their deep understanding
of the science and art of human movement. The marriage of this knowledge with their precise familiarity with the Pilates repertoire allows BASI Pilates instructors to create classes which meet the client’s specific needs.
Our highly skilled practitioners are experienced in working with the full spectrum of population groups, ages and physical needs. Our clients range from Pilates beginners to post-operative clients to professional athletes. Although classes are adapted according to each client, we always treat the body as an integrated whole and ensure that each session is a full body workout.
As a new client at Body Mechanix it is essential to have an initial assessment before starting your exciting journey to a stronger and healthier you.
The purpose of the assessment is to gain a clear understanding of your medical history and your body’s strengths and weaknesses. We also use this time to define your personal physical goals.
Should you suffer from any injuries or have chronic ailments, you may choose to have them treated at Body Mechanix by the studio’s Biokineticist.