The Thirteen Commandments

The Thirteen Commandments

SKU: MEPR-0004
R249,00Price

The First thirteen exercises listed in the BASI Pilates manual form the foundation of every exercise in the Pilates repertoire. Perfect these and experience enhancement in your Pilates technique.

  • -How to View-

    Once you have completed your purchase, you’ll be emailed a link to download your virtual pilates class. The link is a zipped file. Please unzip it on your computer by; right-clicking on the file, select ‘extract all’, hit enter and then enjoy.

  • Video Format / Watch with ease

    The video file is an MP4 and will be able to play on any device. We suggest a TV or Computer. For the best possible experience, please play the file through external speakers.

     

    As we move forward with the project, we will be sharing better quality files with you.