Mat work to aid in lower back pain

Mat work to aid in lower back pain

SKU: MSPR-0003

A 40 minute class with exercises catered for anyone experiencing stiffness in the lower back, pain in the lower back, sciatic nerve pain and glute issues.

  • -How to View-

    Once you have completed your purchase, you’ll be emailed a link to download your virtual pilates class. The link is a zipped file. Please unzip it on your computer by; right-clicking on the file, select ‘extract all’, hit enter and then enjoy.

  • Video Format / Watch with ease

    The video file is an MP4 and will be able to play on any device. We suggest a TV or Computer. For the best possible experience, please play the file through external speakers.


    As we move forward with the project, we will be sharing better quality files with you.