The simple act of walking can be taken for granted This class teaches us that balancing on one leg can improve our gait and general stability. Fall Prevention is imperative to our well being. According to the WHO, falls are the second leading cause of accidental or unintentional injury deaths worldwide. Balance is one of the last things we learn as a child and one of the first things we lose as an adult.
-How to View-
Once you have completed your purchase, you’ll be emailed a link to download your virtual pilates class. The link is a zipped file. Please unzip it on your computer by; right-clicking on the file, select ‘extract all’, hit enter and then enjoy.
Video Format / Watch with ease
The video file is an MP4 and will be able to play on any device. We suggest a TV or Computer. For the best possible experience, please play the file through external speakers.
As we move forward with the project, we will be sharing better quality files with you.