Like most of the small apparatus, the foam roller adds another dimension to your session. Some find it delicious and others not. This work out is just a taste of the versatility offered in this series.
-How to View-
Once you have completed your purchase, you’ll be emailed a link to download your virtual pilates class. The link is a zipped file. Please unzip it on your computer by; right clicking on the file, select ‘extract all’, hit enter and then enjoy.
The video file is a MP4 and will be able to play on any device. We suggest a TV or Computer. For the best possible experience, please play the file through external speakers.
As we move forward with the project, we will be sharing better quality files with you.