with Mark Ritchie

Mark Ritchie, our trainer, leads from the front. Training anyone from serious Iron Man contenders to post-cardiac recuperators. From health-conscious businesswomen to body-conscious teenagers. Everyone who wants to experience the benefits that aerobic and weight-bearing exercises can deliver.

Robyn Rose Photography - Body Mechanix00

Look good. Feel good. Do yourself a power of good.

The Mayo Clinic, Harvard Medical School, your cardiologist, your family doctor, your wellness practitioner – everyone advocates the all-round advantages of regular exercise coupled with a healthy, well-balanced eating plan.

Here’s why:

“Life begins at the end of your comfort zone.”
Neale Donald Walsch

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. With the right exercise plan, you don’t need lots of exercise time to reap weight-loss benefits.